Join an eco soul wander to mindfully walk and forest bathe, while tuning into the more than human world to see what you can learn from nature.
Tag: Sara Phillips Coach
Grief Work is Soul Work
An exploration of how we need to find ways to safely release our grief in order to have an enlivened Soul -filled, Self-Led response to the world. "The sacred ground of grief …shakes us and breaks us open to depths of the soul we could not imagine. Grief offers a wild alchemy, transmutes suffering into fertile ground. We are made real and tangible by the experience of sorrow. …We are stripped of excess and revealed as human in our times of grief. Grief ripens us, pulls up from the depths of our souls what is most authentic in our beings.” Francis Weller The Wild Edge of Sorrow, Rituals for Renewal and the Sacred Work of Grief. P8.
Deep Parts Wisdom (Spring 2023)
What parts are getting in the way of you feeling harmony within yourself and in your life? What parts are stopping you from having an enlivened response to the world ? Is it fear, grief, anger, confusion, or numbness /powerlessness/hopelessness that is keeping you stuck? If you are like me, on any given day, in… Continue reading Deep Parts Wisdom (Spring 2023)
Nourishing Self at Home and at Work
Releasing stress to prevent burnout and empathy fatigue: I recently facilitated a one hour introduction workshop to all the staff at Early Connections on how each of us can get to know our nervous systems and how best to nourish our core Self using body-based CFT (Compassion Focussed Therapy) strategies to move out of threat/stress/burnout… Continue reading Nourishing Self at Home and at Work
Deep Parts Wisdom Workshop (version 1)
What if we can explore and access more of the guideposts to Wholehearted Living by getting to know our protective parts that get in the way of compassion, curiousity, connection, creativity, courage and compassion? Here is an IFS-informed experiential exploration of the Wholehearted Living Guideposts in Brene Brown's Gifts of Imperfection Book (10th Anniversary Edition).
The healing benefits of nature…
Innocently immersing yourself in nature, you will discover in time that nature reflects your soul..."Bill Plotkin SoulCraft Wise Woman Within Retreat February 2022 in touch with nature, heart and soul! Healing Benefits of Nature: The healing benefits of nature are now being well researched and research findings are that "time in nature — as long… Continue reading The healing benefits of nature…
My Mindfulness Journey…
Repost from 2015 I had someone ask me the other day 'when did you start learning about mindfulness?' And my answer was 'Early 2011 when I started an MBSR course (Mindfulness Based Stress Reduction) with Nique Murch, an Openground Facilitator'. But that question (like all good questions) got me thinking and really there have been a lot more twists… Continue reading My Mindfulness Journey…