Counselling, Couples Counselling, creativity, daily practice, Deep Ecology, Internal Family Systems, life coaching, Manage Anxiety, Mindfulness, Self-Compassion, The Work That Reconnects, wellbeing

The need for Daily Practice, especially Self-Compassion Practice

I have been diving in and out of such a profound book this year that I can only read a few paragraphs at a time! This book is The Wild Edge of Sorrow by Francis Weller – where he describes rituals of renewal and the sacred work of grief – both personal and collective grief… Continue reading The need for Daily Practice, especially Self-Compassion Practice

Counselling, life coaching, Mindfulness, Mindfulness & Life Coaching, Wise Woman Within

The healing benefits of nature…

Innocently immersing yourself in nature, you will discover in time that nature reflects your soul..."Bill Plotkin SoulCraft Wise Woman Within Retreat February 2022 in touch with nature, heart and soul! Healing Benefits of Nature: The healing benefits of nature are now being well researched and research findings are that "time in nature — as long… Continue reading The healing benefits of nature…

Counselling, Couples Counselling, life coaching, Manage Anxiety, Mindful Parenting, Mindfulness, Mindfulness & Life Coaching, Wise Woman Within

Writing to Heal

Journaling to process emotions, change thinking/mindset/perspective and discover your deepest heart and soul longings/yearnings.