Active Hope, creativity, daily practice, Deep Ecology, eco soul therapy, Great Round of Mandala, Self-Compassion, wellbeing

New Beginnings

New Beginnings: Great Round of Mandala October 2026 If we look around us in this time of year, mid Spring, there are new beginnings happening everywhere, new fruit, new flowers, new baby lambs and new baby chicks. I was lucky enough in Port Macquarie, NSW, in August, to see from a whale boat many playful… Continue reading New Beginnings

Active Hope, Counselling, creativity, daily practice, eco soul therapy, Internal Family Systems, Mindfulness, Self-Compassion, wellbeing

Exploring Earth-based Cyclical Archetypes of Change and Transformation

The Great Round of Mandala is a map and a compass to teach us more about cyclical wisdom, how to live in right relationship with earth’s cycles and seasons and to deepen our felt-sense of the interbeing, the web of reciprocity, between me and the more-than -human beings

Active Hope, creativity, daily practice, Deep Ecology, eco soul therapy, Internal Family Systems, Self-Compassion, The Work That Reconnects, wellbeing

Sacred Tears Sacred Being

A poem I wrote about Grief and the gifts of Grief at the Dark Alchemy of Embodied Prayer retreat in Kangaroo Valley NSW January 2026 with SoulCraft Australia NZ Sacred Tears, Sacred Being – by Sara Phillips each tear of grief is like a drop of rain on hot stone, or like a summer shower,… Continue reading Sacred Tears Sacred Being

Active Hope, creativity, daily practice, Deep Ecology, eco soul therapy, Internal Family Systems, Manage Anxiety, Mindfulness, Self-Compassion, wellbeing

Nature-based Mindfulness Workshop

FREE NATURE-BASED MINDFULNESS WORKSHOP Date: 9 August 2025  Time: 10.00am - 3.00pm  Venue: Pelverata Memorial Hall, 1237 Pelverata Rd, Pelverata  Morning tea and a light lunch will be provided. Who For: Anyone wishing to learn nature-based mindfulness practices to support themselves and their community. We encourage paid and unpaid care workers. This workshop is part of a larger project… Continue reading Nature-based Mindfulness Workshop

Active Hope, Counselling, creativity, daily practice, eco soul therapy, Internal Family Systems, Mindfulness, Self-Compassion, wellbeing

Internal Family Systems (IFS): a recap

IFS believes that each of us is an ecosystem of parts, and when all parts are in harmony, the ecosystem runs smoothly, yet when we are taken over by one or more parts we can feel out of balance or stuck or in chaos or not even recognize ourselves, as we sometimes swing wildly from one emotion to another.  

Active Hope, creativity, daily practice, Deep Ecology, eco soul therapy, Internal Family Systems, Mindfulness, Self-Compassion, wellbeing

Deep Parts Wisdom Circle 2024

These Deep Parts Wisdom Circles are IFS-informed and are created to support you to NOTICE your parts, get to KNOW them, and find out what they NEED in order for you to access more Self energy, more integration, more Wholeness, more Soul. We will do this using mindfulness, embodied movement/dance, explore wise-nature archetypes (from Wild Mind by Bill Plotkin), visualisation and creative expression as well as the healing power of sharing in a sacred safe circle of like-minded souls.

Active Hope, creativity, daily practice, Deep Ecology, eco soul therapy, Internal Family Systems, Mindfulness, Self-Compassion, wellbeing

Tending the Wild & Sacred Circle

An Invitation to explore: Inner journey to the True Self. Divine Heart Guidance. Ancient & New Wisdom to show the way. Courageous Joy. Deep Connection to Self, Relationship & Earth Wisdom. Favourite place to be, listening to Mother Earth & her trees there is a wild woman under our skin who wants to dance, sing… Continue reading Tending the Wild & Sacred Circle

Active Hope, Counselling, creativity, daily practice, eco soul therapy, Internal Family Systems, Mindfulness, Self-Compassion, wellbeing

Exploring Wild & Sacred Archetypes

This blog holds more information about the archetypes we are exploring for the Tending the Wild & Sacred Circle starting 23rd September 2024 (invite here) - hope it sparks your curiousity! And creativity! What does your heart and soul say? Peoples separated by time, place and custom have used circles to designate sacred space, to… Continue reading Exploring Wild & Sacred Archetypes

Active Hope, Counselling, Couples Counselling, creativity, daily practice, Deep Ecology, eco soul therapy, Internal Family Systems, life coaching, Mindfulness, Self-Compassion, The Work That Reconnects, wellbeing

Where are your roots?

A journey to re-discover my ancestral roots and a re-discovering Celtic Wisdom. "In the Celtic tradition it was said that we suffer from soul forgetfulness. We have forgotten who we are and have fallen out of true relationship with the earth and with one another." - John Philip Newell Sacred Earth Sacred Soul