Active Hope, Counselling, daily practice, Deep Ecology, eco soul therapy, Internal Family Systems, Mindfulness, Mindfulness & Life Coaching, Self-Compassion, The Work That Reconnects, wellbeing, Wise Woman Within

What is Eco Soul Therapy?

In eco soul therapy we explore the parts of your own inner ecosystem AND the outer ecosystem that you live in (relationship, family, work, community, society, earth). The focus will be on encouraging you to listen deeply to your own inner wisdom, your Soul / Self, to tend to your individual and the collective, societal and ancestral wounded and protective parts, and to form secure attachments to your Soul/Self, others and to something larger, be that Earth or the Great Mystery.

Counselling, daily practice, Manage Anxiety, Mindful Parenting, Mindfulness, Self-Compassion, wellbeing

Best Podcasts /Reading for 2022

Best podcasts and books to read in 2022 ranging in topics from personal growth, grief, relationships, libido, parenting, self worth and perfectionism

Counselling, Couples Counselling, life coaching, Manage Anxiety, Mindful Parenting, Mindfulness, Mindfulness & Life Coaching, Wise Woman Within

Writing to Heal

Journaling to process emotions, change thinking/mindset/perspective and discover your deepest heart and soul longings/yearnings.