I have been diving in and out of such a profound book this year that I can only read a few paragraphs at a time! This book is The Wild Edge of Sorrow by Francis Weller – where he describes rituals of renewal and the sacred work of grief – both personal and collective grief… Continue reading The need for Daily Practice, especially Self-Compassion Practice
I'm wondering what mornings are like at your house? Yesterday was an absolute classic - with my twins (and me!) getting used to a new bus routine and earlier start time...for high-school. With lots of opportunities to practice (sometimes without success!) mindful breathing! I began by meditating on my balcony, calming my mind and… Continue reading The reality of school mornings (sigh!) and the need to breathe…
