I am currently doing a Compassion Focused Therapy (CFT) course online (https://www.mindfulpath.com.au/) and loving it! I was first introduced to the daily practice of mindfulness through an MBSR course in 2011 and it transformed my life! I practice mindfulness daily but I still sometimes forget or take for granted the reasons why mindfulness saves me… Continue reading Benefits of Mindfulness
Early intervention and support for parents to coach their children to learn effective strategies and develop an internal locus of control to reduce anxiety.
For your personal invitation to the Wise Woman Within Circle: The Inner Journey please see here. To read more about the deep concepts that will be part of this Inner Journey please read on. I'm in awe of the synchronicity of the Universe...I love how sometimes when you follow your curiousity (as Liz Gilbert recommends)… Continue reading Wise Woman Within Circle: The Inner Journey 2021-22
Through Intuitive Dance, Meditation & Mandalas: Discover your heart & soul intentions for the New Year. This self-exploration workshop is an invitation from my heart to yours to explore and experiment, to make sense of what is in our hearts and bodies, to move freely and intuitively, to express our deepest and truest selves through… Continue reading Courageous Joy
Counting back I realise it's been approximately 9 months since I took a break from Mindful Parenting Mindful Coaching...what a relief it was to step back and focus on my family, my self and my work at headspace. Such a relief to hop off facebook / instagram and email....to retreat from the world a little… Continue reading It’s been awhile…
From this in 2000... This time of year is always a great time to reflect on endings and beginnings...I love that pause between the 2 years.....hopefully with a holiday, so there is time for rest, recharging, recovering, reflection & fingers crossed, relaxation, before a New Year fully begins! This year, though, is a HUGE transition… Continue reading Bittersweet Endings & New Beginnings
A guest article written by Daniel Sherwin from DadSolo.com
https://www.youtube.com/watch?v=ntUqNeERFiA&t=33s For me understanding how our brain processes emotions, the triggers for the fight, flight or freeze responses in myself and in my kids has transformed my life! I have also seen it transform many parents lives in coaching or in workshops as they understand that their child's emotional brain is still developing and… Continue reading Understanding meltdowns and how we can calm ourselves & our kids down…
I'm wondering what mornings are like at your house? Yesterday was an absolute classic - with my twins (and me!) getting used to a new bus routine and earlier start time...for high-school. With lots of opportunities to practice (sometimes without success!) mindful breathing! I began by meditating on my balcony, calming my mind and… Continue reading The reality of school mornings (sigh!) and the need to breathe…
Small changes seem to bring BIG changes if we can just persist and practice enough... It is amazing to me when things start settling in - first we understand a concept with our minds, and then over time as we practice, we understand it deeply with our hearts - and then the real change happens...… Continue reading Finding Self-Compassion
