Counting back I realise it's been approximately 9 months since I took a break from Mindful Parenting Mindful Coaching...what a relief it was to step back and focus on my family, my self and my work at headspace. Such a relief to hop off facebook / instagram and email....to retreat from the world a little… Continue reading It’s been awhile…
Tag: life coaching
Finding Self-Compassion
Small changes seem to bring BIG changes if we can just persist and practice enough... It is amazing to me when things start settling in - first we understand a concept with our minds, and then over time as we practice, we understand it deeply with our hearts - and then the real change happens...… Continue reading Finding Self-Compassion
Setting Deep Inner Intentions for 2017
I have been continuously amazed at the effectiveness of setting an intention, developing a vision board, using affirmations, sketching a vision, setting a goal etc for me and for my clients since setting out on my life coaching journey in January 2015 . The way I can best explain it is that when you are… Continue reading Setting Deep Inner Intentions for 2017