From this in 2000... This time of year is always a great time to reflect on endings and beginnings...I love that pause between the 2 years.....hopefully with a holiday, so there is time for rest, recharging, recovering, reflection & fingers crossed, relaxation, before a New Year fully begins! This year, though, is a HUGE transition… Continue reading Bittersweet Endings & New Beginnings
A guest article written by Daniel Sherwin from DadSolo.com
https://www.youtube.com/watch?v=ntUqNeERFiA&t=33s For me understanding how our brain processes emotions, the triggers for the fight, flight or freeze responses in myself and in my kids has transformed my life! I have also seen it transform many parents lives in coaching or in workshops as they understand that their child's emotional brain is still developing and… Continue reading Understanding meltdowns and how we can calm ourselves & our kids down…
One thing I am always amazed by is that when I go on holidays I become suddenly so much more aware of just how stressed I am - my body tense, my mind on hyper-alert, my heart all armoured up. And it is only as the holiday progresses that time slows down, my body unwinds,… Continue reading The need to re-treat ourselves…
