'A little bit of NO with all of your GO' - such a great phrase I overheard Chaitanya say at a Cycles Of Womanhood Yoga Workshop yesterday. I loved the workshop with learning how breathing and yoga poses can be really medicinal for your body! Her website is here if you want more info? https://www.wombtempleyoga.com BUT… Continue reading Mindful Monday: A little bit of NO with all of your GO
How do we keep going with developing new life patterns and new ways of thinking.....when the old ways and old patterns just keep drawing us in? It's been very comforting to read Louise Hay, Heal Your Life & Susan Jeffers, Feel The Fear & Do It Anyway who both strongly recommending daily practice for change...and… Continue reading Daily Practice For Change To Happen…
One thing I am always amazed by is that when I go on holidays I become suddenly so much more aware of just how stressed I am - my body tense, my mind on hyper-alert, my heart all armoured up. And it is only as the holiday progresses that time slows down, my body unwinds,… Continue reading The need to re-treat ourselves…
From burnt out to feeling calm and energised... I don't think I realised just how burnt out I was from a full on 3rd school term, and a pretty intense year so far....until taking some time out in the school holidays with the kids and after 2 weeks STILL feeling like not only had I… Continue reading Mindful Healing
‘So take your dancing into your own hands, heal and strengthen your body, as many a woman has done before you and will continue to do. Set out on this great adventure with yourself and discover the universe’. Rosina Fawzia Al-Rawi in Grandmothers Secrets: The Ancient Rituals & Healing Power Of Belly Dancing, 2003, p… Continue reading Mindful Dancing
So excited the NEW Online 35 Minutes of Mindfulness Online Course is live... it's FREE and only 35 minutes long - If you are keen to explore 3 different mindfulness practices - what would normally be in week 1 of our Mindfulness Practice class - here it is! https://mindfulparentingmindfulcoachingonline.thinkific.com I'd really welcome your feedback!! Hope you are… Continue reading 3 Mindful Practices Online Course
Repost from 2015 I had someone ask me the other day 'when did you start learning about mindfulness?' And my answer was 'Early 2011 when I started an MBSR course (Mindfulness Based Stress Reduction) with Nique Murch, an Openground Facilitator'. But that question (like all good questions) got me thinking and really there have been a lot more twists… Continue reading My Mindfulness Journey…
