life coaching

Mindful Monday: A little bit of NO with all of your GO

'A little bit of NO with all of your GO' - such a great phrase I overheard Chaitanya say at a Cycles Of Womanhood Yoga Workshop yesterday. I loved the workshop with learning how breathing and yoga poses can be really medicinal for your body! Her website is here if you want more info? https://www.wombtempleyoga.com BUT… Continue reading Mindful Monday: A little bit of NO with all of your GO

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Not So Mindful Monday!!

I was walking along with my kids one Monday evening and with a jolt out of my inner ramblings I realised the river had flowed the day before!!    We had celebrated the rain and hoped the river would flow.....but somehow we had ended up relishing a wet, cool day at home and not gone anywhere!… Continue reading Not So Mindful Monday!!