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Developing Compassionate Encounters: Illuminating cravings that dominate relationships and clearing cloudy perceptions

I have just discovered Sarah Napthali's new book, 'Buddhism For Couples' and devoured it! I love her warm non judgemental way of writing and sharing of other's stories and research! There are so many gems in this book for how to relate to our loved ones, I plan to reread it slowly and process it,… Continue reading Developing Compassionate Encounters: Illuminating cravings that dominate relationships and clearing cloudy perceptions

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Mindful Parenting

Really this whole blog is about how I'm trying to be more mindful in my life and particularly as a parent.....it's an incredibly challenging thing to do....especially as the chaos of family life escalates in that pre-dinner craziness!   Still I like with mindfulness that there is no right or wrong, you just keep coming back… Continue reading Mindful Parenting