Very important for this time of year, thank you Karl!
Tag: self
Mindful Making
Pots Pinched With Love. Each one of these pots is made from the same bit of paper clay and rolled into a small table tennis ball size before being pinched with love and care as a gift to a loved one! I let go of the outcome, embrace the imperfection and enjoy the process of… Continue reading Mindful Making
Mindful Swimming
Phew! 36 degrees in the desert and by some weird quirk of fate NO air conditioning working at home or work! With questions spinning in my head of 'How can that be? and What does it mean? and How will we cope?' I head to the 50 m pool. Aaaaahhhhh the beautiful cool water, the lovely… Continue reading Mindful Swimming
Mindful Compassion For Ourselves
Have you ever found that you mindfully tune into the tension in your body (for me: neck and shoulders) and then NOT so mindfully beat yourself up about it? I do! I attempt to ‘let it go’ and then proceed to subtly (or not so subtly) put more effort and more tension into getting rid… Continue reading Mindful Compassion For Ourselves