So at the beginning of this ' find more mindful moments' pledge I have just in the last 24 hours focussed on my feet! Whenever I think about it, particularly in an interaction with one of my kids ( that may or may not be slightly tense) I focus on my feet; where are they?,… Continue reading Mindful Feet
Tag: stress
Why a mindfulness blog?
I find it is so much easier to be mindful when on holidays but the big question for me is how can I be mindful in day to day living, with 4 kids in a busy household and work and partner and extrended family and friends and other obligations calling? My aim is to keep… Continue reading Why a mindfulness blog?